Floor Block 2 - 10. 30 sec push 6. Bosu on the floor I think we last did this template on the 23rd of April. 5 minutes. 30 sec base row. 90 sec transitions walking between blocks. 5 x bench tricep pushup, rest. 5 minutes) 30s push 60s all out 60s walk 60s all out 60s walk 60s all out. November 16 (Thursday) 12 Minute Run for Distance; benchmark workout. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Whether you are new to OTF or Reddit, or just need a little refresher on basic OTF "stuff", you&39;ve come to the right place. Use this post to discuss today&x27;s OTF workout or other general topics. Completely echo both of these comments. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. She thought it was very hard and gave it a 1 () out of. 6-10 x tricep kick back - 10 sec rest. 90 sec push to AO row, last 30 sec is an AO row. Mod AI View community ranking In the Top 1 of largest communities on Reddit. 8 x high pull with power. Does anyone else struggle from towel collection syndrome like me Finally feelingseeing gains. 45 sec push. Mod AI View community ranking In the Top 1 of largest communities on Reddit. No Rowing and a good calorie burner. Row distances are tracked by studio with average distances being put into a global leaderboard. 30 sec of lateral bound to squat jump. Blocks 1 & 4 (2 minutes). 15 stroke push row (check distance), rest. Check distance. Our studio had been advertising this benchmark for weeks and there were still a few people looking like they had been smacked in face by a wet fish when they turned up. Admittedly, I had to lower my pace to last 9 miles, ending up with an 11&x27;24" pace. Choose your own adventure incline and pace on the treads. 1 min WR. Floor Block 2 - 10. ClipClopThePony 2 yr. Bosu on the floor I think we last did this template on the 23rd of April. 90 sec push to AO row, last 30 sec is an AO row. Today is a hellish switch template. Block 2 30 sec base 4 (6 pw) 30 sec base 5 (7 pw) 30 sec base 6 (8 pw) 45 sec walk Repeat but at basepush effort. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. I think this was in an effort to help those who need to get mileage for the month. Being around a positive workout environment will definitely help with mental health. 6 x bent arm lateral raise (slow), rest. Someone may not want to PR for a 1 mile run or power walk and that&x27;s ok. 90 seconds of recovery between blocks. Heavily influenced by the class ratings coming from all of you in the mobile app. 90 seconds of recovery between blocks. 5 minutes work & rest. Today was a breakthroughI ran 9 miles in 1 hour 45 minutes, the last 6 miles nonstop. Block 2 - 11 min 2 rounds 20 stroke row (check distance and try to increase in 2nd rd) 10 total front lunges. 75 seconds to transition between stations. Low bench set up today. 10 each x forward lunge with chop aka woodchopper. It also might help you feel that it is valuable. 5 mins. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ElectronicWater7306. 6-10 each x high plank single arm low row. The unofficial community for anyone interested in Orangetheory Fitness. I&x27;m seriously considering doing something I&x27;ve never done before I think committing to the chipper is (for me) risking injury so I am leaning toward trying a Tread 50. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Single DB Good Morning 6-10 total. 12 x TRX kneeling rollout, rest. February 2024 BenchmarksSignature workouts. Thursday 7 December 2023 - 12 Days of Fitness Day 7 Bosu Burner 2G 60 minutes. Today is the repeat of the template from the 6th of August. 75 minutes work & rest. Tread Block 1. 45 sec push. 5 min repeat Seated lateral raise heavy 6-10 reps; Bent upright row amrap, rest. No rowing for your post CTF workout Goal for the treads is to maintain your base but tap up your push pace as the push efforts decrease. Goal - match or beat your previous best distance. 30 sec AO. 90 seconds of recovery between blocks. Floor Block 2. 45 sec WR. 30 sec of lateral bound to squat jump. Orange theory classes are roughly an hour long group fitness classes. 2 rounds of rack & rest 45 sec AO row (150 - 250m) If finished then repeat exercises at a standard tempo until finisher. Floor Block 1 - 7. The unofficial community for anyone interested in Orangetheory Fitness. Use this post to discuss today&39;s OTF workout or other general topics. It was playing towards the end of class. Strength 50 (lower) intel. The unofficial community for anyone interested in Orangetheory Fitness. Mod AI View community ranking In the Top 1 of largest communities on Reddit. Baby inclines on the tread. Goal increase your all out pace each round. Studios might run more than one Dri-Tri event during the Dri-Tri. Prices could vary dramatically between locations so your mileage (and coinage) will vary. Today is the repeat of the workout from the 2nd of January. Call of Duty Warzone. 12 knee tucks (thanks ubrh416). Go to orangetheory rorangetheory by splatbot. Round 2 pick 2 exercises 6 x bosu plank to pop jack. Come here to discuss the workouts, the results, and get help from your fellow OTFers. 90 second WR between blocks 2 & 3. Go to orangetheory rorangetheory by splatbot. Single DB Good Morning 6-10 total. 2 rounds back to back 8 x bridge hold with chest fly (feet on bosu) 8 total x high plank alt knee tap, rest (feet on bosu) 2 rounds back to back 8 each x side plank hip dip (arm on bosu) 8 total x bicycle crunch (lying on bosu) If finished then repeat all exercises as a single block until finisher. 100m AO row (015 - 030 - check and remember time), rest. Monday 18 July 2022 - Orange Inferno 2G 60 minutes. 2 rounds 8 x dumbbell burpee to squat to press. Round 1 pick 1 exercise 6 x bosu plank to pop jack. Watch Dogs Legion. 5 while looking right at me. Round 2 pick 2 exercises 6 x bosu plank to pop jack. She gave it a 2 () out of 5 for gentleness. 30 sec AO row, match or beat your distance. I was pregnant andor breastfeeding for 7 years, and during that time, I kind of gave up. 6 x pullover (slow), rest. 5 min. Monday 5 February 2024 - 2G 60 minutes. Being around a positive workout environment will definitely help with mental health. 6 - 10 total x alt sumo dead lift. No more than one (1) class per day will count towards the participant&x27;s 3 classes per week. Go to orangetheory rorangetheory by splatbot. 5 each x half kneeling single arm low row, rest. On the second round, do the single leg squat on the other side. 5 minutes. Orange Theory & regular gym. 17 days ago Edited 17 days ago. Floor Block 1 - 5. Floor block 2 12 min. When done with 2 rounds of the TRX exercises, do 6-10 total x single leg v-ups and then head over to the rower for a 150m AO row. 4 min. A workout regimen is only part of the formula. 12 x TRX kneeling rollout, rest. (3 min to switch sides of room) Floor side 16 min all bosu exercises. Row to run with inclines. Monday 13 November 2023 - 2G 60 minutes. 150m AO row (once only) If finished then do all exercises as a single block. Coach said it was fine to have a wide gap between your push and base by the end of the tread block. Round 2 pick 2 exercises 6 x bosu plank to pop jack. Does anyone else struggle from towel collection syndrome like me Finally feelingseeing gains. They have three main types of classes - endurance (longer runs, low weights, high reps), stronger (heavier weights, high inclines), and power (heavier weights, hard sprints). Begin where you left off. I was pregnant andor breastfeeding for 7 years, and during that time, I kind of gave up. Finisher 1 min AO row. Exercise 3 8 x x-squat with floor tap. 5 x bench tricep pushup, rest. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Goals (individual) Green 700m. Johnson & Johnson. Use this post to discuss today&39;s OTF workout or other general topics. Bonus complete all exercises as a single block until time for finisher. Please add details about the workout or your own commentary and don&x27;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Finisher 1 minute of one of the exercises from block 2. 3 miles for every mile on the tread. 8 each x lateral lunge to balance bicep curl. Philadelphia 76ers. 5 each x half kneeling single arm low row, rest. 2 rounds of rack & rest 45 sec AO row (150 - 250m) If finished then repeat exercises at a standard tempo until finisher. 200m push row (remember stroke count) 12 x goblet squat. Looking for Lift 45 or Run Row 30 templates. Orangetheory Fitness has gained popularity with its unique fitness approach centered around heart rate training. The unofficial community for anyone interested in Orangetheory Fitness. DC commentary rorangetheory. 15 miles) push to AO pace. Please add details about the workout or your own commentary. 0, all-out is between 8. Round 5 choose any 2 exercises. 15 stroke push row (check distance), rest. Finisher 1 minute AO. 45 sec push. As I saw someone said below, good health through proper nutrition is KEY because that is 80 of the equation. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Resisting the urge to yell "We&39;re married". The Dri-Tri is an OTF-inspired, in-studio "triathlon", consisting of a 2,000M row, 300 body weight repetitions, and a 5K (3. 30 sec all out. Mini bands and cluster sets on the floor. 200m AO row. Tread Block 1. Come here to discuss the workouts, the results, and get help from your fellow OTFers. 12 x TRX kneeling rollout, rest. Please add details about the workout or your own commentary and don&x27;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. 5 rounds Low bench chest press (10 total). Come here to discuss the workouts, the results, and get help from your fellow OTFers. 10 x bridge (explosive) 10 total x push-up to alternate rotating press, rest. 6-10 x TRX single leg squat, one side. less uphill but still uphill) every minute all the way back to 1. Switch template Tread Block 1. Los Angeles Lakers. Looking for Lift 45 or Run Row 30 templates. Whether you are new to OTF or Reddit, or just need a little refresher on basic OTF "stuff", you&39;ve come to the right place. To stop folk asking for the 3G, here is the comment that contains the 3G intel for this template. Goal on the treads is to increase your push pace each round and drop your base if required. It absolutely is worth it. Billed as a power day but had an endurance feel to it. Please add details about the workout or your own commentary and don&x27;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. The 3G was little underwhelming. Thursday 21 September 2023 - 2G 60 minutes. The following class types count toward the three (3) classes per week threshold Orange 60, Orange 90, Strength 50, Tread 50, and Orangetheory Live. 90 sec push to AO row, last 30 sec is an AO row. 12 x TRX kneeling rollout, rest. Today is a hellish switch template. 30 sec AO. 15 sec rest. I don&x27;t call this a diet, because it isn&x27;t about losing weight. Floor Block 2 - 4 minutes. Bench plank row 6-10 reps. 10 x chest fly (slow), rest. 25 minutes back to back. Not a lot of treadmill work today. Exercise 4 8 x TRX bridge row (explosive tempo) Exercise 5 8 total x high plank alt oblique knee drive. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Floor block 2 12 min. Orange 1000m. Exercise 1 8 x neutral grip push press. If you&x27;re a Basic member you&x27;ll receive 20 off, if you&x27;re an Elite member you&x27;ll receive 30 off, and if you&x27;re Premier you&x27;ll receive 50 off. 500m push row. 250m push row (22 - 24 strokes minute). Goal use your base to get back to green (or close to it) 2. Goal is to increase your all out pace each round. Block 2 Floor Side - Sumo Deadlift Rower Side - Split stance Deadlift. 30 sec of sit to squat jump. Back to back - load 10 total x alt single leg deadlift. Bonus complete all exercises as a single block until time for finisher. Floor Block 2 - 6. 5 min push. Round 4 pick 4 exercises 6 x bosu plank to pop jack. Use this post to discuss today&x27;s OTF workout or other general topics. Use this post to discuss today&x27;s OTF workout or other general topics. 1 min push, 30 sec all out. Arsenal F. Please add details about the workout or your own commentary and don&x27;t forget to upvote comments containing the workout details to help us keep key info at the top. Goal is to increase your all out pace each round. Use this post to discuss today&x27;s OTF workout or other general topics. 100m AO row, 160m (0. 21 - 500m row (See Wiki for details) 26 - Catch me if you can (Wiki, and the CMIYC planner if you feel like strategizing) 214 - Capture the flag (Wiki) 219 - Press Squat. You have power on the treads and rower, unilateral work on the floor. Orangetheory Fitness. You can&x27;t cardio (or OTF) your way to building muscle. haunted locations near me, 5g tower near me
Higher inclines make a return today with longer 5 4 blocks on the treads. . Orange theory reddit
Friday, 113 - Strength 50 (Lower) Today&x27;s template starts with a mini band primer block. Daily Workout. 90 sec tread 2 - 5. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Please add details about the workout or your own commentary and don&x27;t forget to upvote. 75 minutes) 30s push 45s all out 60s walk 45s all out 60s walk 45s all out. Daily Workout and General Chat for Monday, 41723. 8 total x torso rotation. Reposting content courtesy of udc031114. Daily Workout and General Chat for Tuesday, 91223. Row to run with inclines. 4 each x single arm shoulder press to stand. Prices could vary dramatically between locations so your mileage (and coinage) will vary. 12 total x goblet alt step out squat. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Just go in with your eyes open and realistic about what you can do because it can be intense (but in a good way). Circuit add-on Exercise 1 100m push row. Start slow, with maybe 2 classes a week and once you get comfortable with that start adding more classes. 90 sec push to AO row, last 30 sec is an AO row. Monday 18 July 2022 - Orange Inferno 2G 60 minutes. Philadelphia 76ers. A few important things to get out of the way Some of the content on this page comes from the Orangetheory website, but the vast majority is community-sourced. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 2 rounds 6-10 x TRX roll outs. Being around a positive workout environment will definitely help with mental health. 1 min strength row at 22-24 spm. 5 min dynamic warmup. Reset your row monitor. Click here to view the comments on the original post. Daily Workout and General Chat for Tuesday, 2624. Switch template today. 8 total x high plank alt oblique knee tuck. Tread block 2 (4. Mod AI. Hollow Knight Silksong. 12 knee tucks (thanks ubrh416). No Rowing and a good calorie burner. I was pregnant andor breastfeeding for 7 years, and during that time, I kind of gave up. Everyone wears a heart rate monitor that you have to purchase from. Wednesday 29 November 2023 - 2G 60 minutes. Tread Block 1. 250m push row (22 - 24 strokes minute). Row Block 3. Daily Workout and General Chat for Tuesday, 122022. November 28 (Tuesday) "Capture the Flag"; specialty workout. Daily Workout and General Chat for Monday, 32023. High Plank Knee drive to wide knee drive 6-10 each. 90 second WR between blocks 2 & 3. Floor Block 2 4 - 8 reps SA overhead press - Explosive (L) 4 - 8 reps SA squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time. I don&x27;t call this a diet, because it isn&x27;t about losing weight. Buy-in 300m push to AO row. Repeat of the endurance and bosu template from the 12th of November. 1 min AO. 5 x tap front squat, rest. And pay just over 4 a workout. Floor is one long block of all the exercises from the 2G. Orange Theory is the only gym that I know of who incentivizes you to actually come work out. Completely echo both of these comments. Begin where you left off. 200m push row (remember stroke count) 12 x goblet squat. Reposting content courtesy of ume889761. Call of Duty Warzone. Our studio had been advertising this benchmark for weeks and there were still a few people looking like they had been smacked in face by a wet fish when they turned up. Finisher 45 sec of sumo deadlift. Lately find myself, even after taking the Lift classes, missing a traditional gym for the weights aspect (lifting heavier and taking. Have been taking 5-7 classes a week since August 2021. After doing this for about 5 months I can say it works for me (Male, 165 lbs,, 5&x27;9", 24. The next day, you will have trouble walking, moving your arms, sitting and standing. 5 minutes. Finisher 45 sec of sumo deadlift. Goals (individual) Green 800m. Use this post to discuss today&39;s OTF workout or other general topics. Red 1200m. Round 4 pick 4 exercises 6 x bosu plank to pop jack. 200m AO row (030 - 100) - once only. Daily Workout and General Chat for Monday, 12422. 5 minutes. Right now, I am very out of shape. The unofficial community for anyone interested in Orangetheory Fitness. Please add details about the workout or your own commentary and don&x27;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 25 min push. 2 rounds 6-10 x TRX roll outs. Finisher 1 minute AO. Low bench set up today. Reposting content courtesy of udc031114. Finisher 30 sec of bosu high plank alt knee drive. 150m AO row (022 - 045) - check time. Use this post to discuss today&x27;s OTF workout or other general topics. Floor Block 2 - 11 minutes. Philadelphia 76ers. 1 min to do 6 - 10 each x split stance low row. 200m AO row (030 - 100) - once only. Strength 50 Upper 1192023. Please add details about the workout or your own commentary and don&x27;t forget to upvote. Today is a signature Orange Theory workout - Inferno Last time we did this was 26 of July 2023. View community ranking In the Top 1 of largest communities on Reddit. Click here to view the comments on the original post. Exercise 4 8 x TRX bridge row (explosive tempo) Exercise 5 8 total x high plank alt oblique knee drive. Daily Workout and General Chat for Monday, 2524. Resisting the urge to yell "We&39;re married". 200m push row (remember stroke count) 12 x goblet squat. 2 rounds 6-10 x TRX roll outs. Power on the treads and floor, more strength endurance on the rower. 150m AO row (022 - 045) - check time. Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. 2 miles) push pace. 5 min. Call of Duty Warzone. The unofficial community for anyone interested in Orangetheory Fitness. Reposting content courtesy of udc031114. . crystalshop near me